Respuesta :
If you will be running 30 minutes or less, you will not need to drink water during a run. However if you're running longer than that, (especially) in warmer weather, you should be drinking water every 20 minutes or so.
Hope i helped
If you will be running 30 minutes or less, you will not need to drink water during a run. However if you're running longer than that, (especially) in warmer weather, you should be drinking water every 20 minutes or so.
Hope i helped