bekahmalcom19
contestada

which recommendation is the most sensible food choice
a fill three quarters of the plate with grains
b eat at most one ounce of protien a day
c avoid drinking milk
d fill half the plate with fruits and vegetables
HURRY PLEASE

Respuesta :

XxMorganOhxX

Hello.

A. Grains is like bread and paste, which if I remember right from previous classes, isn't something that you want a lot of. Bread and pastes fill you up quickly, and if you eat to mch can cause a person to become overweight.

B. The DIR says the intake for protein should be 0.8 per body weight. Also protein should only fill 15% of your food portions.

C. Avoid drinking milk? this is completely not right, you need milk.

D. Fruits and vegetables should only be 25% of your food portions.

So, the option that I would chose would be either option B or D.

I hope this helps you!

Histrionicus

The recommendation is the most sensible food choice - d fill half the plate with fruits and vegetables

Dietary Guidelines

The five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. It is recommended that you make half your plate fruits and vegetables.

In addition to fruit and vegetables one cup of skim or 1% milk, make at least half your grains whole, and one-fourth of protein food choices should be included at every meal.

Learn more about dietary guidelines:

https://brainly.com/question/2030934