I Messages
What is an I message?
An I message is a positive way to communicate strong emotions. During conversations with others, use I messages to express how you are feeling and what you want to happen.
How to create an I- Message
- Feeling: State the emotion you feel.
- When: Tell what caused the feeling.
3. I would like: Explain what you want to happen instead.
Instead of saying:
You are bullying me!
Say with an I message
I feel uncomfortable when you bully me. I do not like the feeling. Please stop, and I know we can work this out.
