Respuesta :
Toddlers should eat 1 cup of fruit per day and children between the ages of 4 and 8 need to have 1 to 1 1/2 cups per day. Upper elementary age children and teen girls should eat 1 1/2 cups each day.
The minimum amount of fruit that should be eaten each day is 2 cups.
Further Explanation:
The combination of legumes, vegetable and fruits around 3 to 4 serving is enough for an individual to stay away from an early death. Eatingfruit more than this does not provide any additional protection to health. The fruit is a very vital component of a healthy diet that reduces the risk of various health diseases. The fruit consists of high minerals and vitamins such as folate, vitamin C and potassium. They are also rich in fiber. Eating an adequate amount of fiber helps in reducing the level of cholesterol. The medium size of an apple is 180 grams. A dietician recommends two cups of fruit per day depending upon the gender and age. The general recommendation for the intake of fruits is around 400grams per day or we can say five serving of eighty grams. Fruits can be estimated by cups such as an individual require to intake 2 cups of fruit per day.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Dietary Fiber
Keywords:
Legumes, vegetable, fruit, healthy diet, rich, fiber, potassium, vitamin, folate, eating, serving, cup, protection, minearal.
