ericaragan14
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Which of the following is not a benefit of a good warm-up

Decreases the temperature of your muscles

Increases your metabolic rate so oxygen is delivered to the muscles more quickly

Prevent injuries by approving the elasticity your muscles

Physiology prepares You For Hire intensities bike racing your focus on exercise

Answer please asap

Respuesta :

bellamore
hello!

well, A.) obviously is not one of the benefits to a good warm up because if you do it properly you should be getting all your muscles warm so you don’t worry about pulling anything.

Hope this helps and good luck!
ayfat23

Among the given option only one is not a benefit associated to good warm-up, and it is A:Decreases the temperature of your muscles

  • A warm up can be regarded as activities involving  a gradual increase in intensity when when one is engaging in physical activity.

These warming up activities could be;

  1. joint mobility exercise.
  2. Jumping jacks.
  3. Walking jacks.
  4. stretching

  • It is important that the body is warm ups before a physical activities brings about Increases metabolic rate and with this, oxygen will be delivered to the muscles more quickly.

  • Also, injury can be prevented, because of elasticity in muscles.

Therefore, A is right

Learn more at:

https://brainly.com/question/1392668?referrer=searchResults

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