Answer:
C. calisthenic method
Explanation:
The calisthenic method is defined as a type of functional exercise, in which the practitioner uses his own body weight to build and build muscle mass without the aid of fitness equipment, ie without the need for expensive equipment. Because of this, this is the best method for Lisa and Rachel to use.
This method can be performed with some accessories such as sticks, fixed bars and also exercises that do not use accessories and contribute to the development of muscles. Movements that make up this method are the supports, abdominals, jumps, runs and other activities using the body as overload.
The calisthenic method works with body strength and acts by dividing eight localized exercise groups. Your goal is to prepare the body to lift its own weight. You may not recognize it by name, but the method is well known, mostly practiced during the school years.
