Respuesta :
This is true.
Your bed should be a place of rest and peace and quiet where you relax at the end of the day and you associate with a good nights sleep. If you carry out other activities that are stressful or physical in your bed you become less and less able to associate it with a calm place for sleeping which can be detrimental to getting a good nights sleep and can impact on your physical and mental health in a negative way.
To maintain good sleep hygiene, it is best to reserve your bed for sleeping and to engage in all other activities in other parts of your house. This statement is true.
Further Explanation:
Good hygiene is very necessary to prevent the development of any pathogenic disease. The bed of an individual is a very important site of his/her rest. When an individual is tired by the day and needs rest, he/she goes to bed. Sleeping is very necessary for an active mind and to start a good day. Sleep hygiene is an assortment of different habits that are essential to make good night-time sleep and full daytime alertness. Healthy sleep is required for good mental and physical health. Sleep hygiene can be improved by:
• Limiting daytime naps to 30 minutes.
• Making sure that the sleep environment is pleasant.
• Establishing a regular relaxing bedtime routine
• Ensuring adequate exposure to natural light.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Hygiene
Keywords:
Hygiene, healthy sleep, mental, physical, natural light, sleep, pleasant, relaxing, exposure, daytime, naps, alertness, essential, tired.
