The statement -
A proper sequence of a weight lifting workout includes a warm-up period, which is followed by stretching, weight lifting and ends in stretching again.
This is true.
As a complete stretching of the muscles before and after the physical activity workout will give better results.
It is a true statement that; the proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again.
The term weight lifting has to do with the process of lifting an object that has a given weight as a form of exercise.
It is a true statement that; the proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again.
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