How can eating a variety of foods from each group help you get the nutrients and calories you need each day? Why is this important?

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14-09-2018
Health

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How can eating a variety of foods from each group help you get the nutrients and calories you need each day? Why is this important?

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cat2521 cat2521 · Answer 1 · 2018-09-14T18:25:16+02:00

cat2521 cat2521

14-09-2018

Different types of food groups have different types of micro nutrients, it is important to eat a balanced diet because it may prevent a vitamin or mineral deficiency. If a person excludes a group of food it can also lead to an unhealthy relationship with food.

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