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13-09-2018
Health

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The general guideline, in regards to the principle of recuperation, is to allow ____ hours rest to the muscles involved in the exercise

Respuesta :

13-09-2018

For muscle repair 7-14 days, For Exercise to muscle groups or exercise in general its recommended to rest at least 1-2 days per muscle group exercise.

Ex.) Day 1; Legs Day 2; Arms Day 3; Legs Day 4; Chest, Biceps, Back Muscles

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