Answer: Rest and recovery are essential components of any personal training plan. (Option C)
Explanation:
It is important to rest and recover, since a lot of exercise without any rest may lead to over training, because the workout regime actually starts to hurt negatively. We break our muscles while lifting those heavy weights in the gym, it is during the rest time that our body begins to recover. So no matter what the training plan is, rest and recovery are a very important element .
