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Which of the following phrases BEST describes structured exercise?
a. flexible, changing
b. intense, competitive
c. organized, follows a pattern
d. competitive, flexible

Respuesta :

The answer is C. Organized, follows a pattern

Structured Exercise is an activity in which someone has to follow a specific plan to achieve a specific fitness goal. In order for the structured exercise to be successful, the participant has to undergo an organized training schedule that target a specific result.
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A structured exercise is the type of activity which is organized and follows a pattern.

What is Exercise?

This is the process in which physical activities are done for some purposes such as keeping fit etc.

A structured exercise is the type which is organized and follows a pattern so as to reduce risk of injuries.

Read more about Exercise here https://brainly.com/question/1365564

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