Your heart rate should drop to about 120 beats per minute within five minutes after the workout and less than 100 beats per minute after ten minutes.
Your recovery heart rate is your heart rate just after exercise. Your heart rate should drop to about 120 beats per minute within five minutes after the workout and less than 100 beats per minute after ten minutes.
Your heart rate is the number of times each minute that your heart beats, which is normally between 60 and 100 times per minute for adults. Your pulse is a way you can feel each time your heart beats.
between 60 and 100 beats per minute
For most of us (adults), between 60 and 100 beats per minute (bpm) is normal. The rate can be affected by factors like stress, anxiety, hormones, medication, and how physically active you are. An athlete or more active person may have a resting heart rate as low as 40 beats per minute.
To learn more about heart beats, refer
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