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Which food would be the better (healthier) choice? A food with _____. 140 calories with 25 calories from fat 90 calories with 55 calories from fat 100 calories with 30 calories from fat 100 calories with 60 calories from fatWhich food would be the better (healthier) choice? A food with _____. 140 calories with 25 calories from fat 90 calories with 55 calories from fat 100 calories with 30 calories from fat 100 calories with 60 calories from fatv

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krisha2018

140 calories with 25 calories from fat

140 calories with fat from a snack is ideal. It is recommended  that 25-35% of daily calorie intake come from fat, with less than 7% from saturated fat, a maximum of 10% from polyunsaturated fat and a maximum of 20% from monounsaturated fat.

 

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