The goals do not allow the individuals to track their progress against others.
Further Explanation:
Exercise is the act of performing some activity so as to develop or maintain the fitness of the body and the health in whole.
The regular physical exercise is the crucial part in the averting various kinds of disease like heart disease, type 2 diabetes and obesity.
There can be three groups of exercise. They are:
1. Flexibility exercise: It includes stretching that improves the range of muscle motion and joint motion.
2. Aerobic exercise: It includes practices like walking and running that enhances the cardiovascular endurance.
3. Anaerobic exercise: It includes practices which takes into account the weight training, functional training or sprinting that increases the muscle strength for short time.
4. Balance exercises: It can make us walk in an easier way to on uneven surfaces and help in preventing us to fall.
Physical exercise has been observed to be important for maintaining physical fitness like healthy weight; maintaining healthy bones, muscles, enhancing physiological well-being and in making the immune system to become stronger.
The exercise should be performed regularly and with safety using appropriate equipment. It should not be done for longer period of time.
Learn more:
1. Learn more about food https://brainly.com/question/1662421
2. Learn more about food contamination https://brainly.com/question/4646230
3. Learn more about health https://brainly.com/question/6391303
Answer Details:
Grade: College Biology
Subject: Biology
Chapter: Food and health
Keywords:
Exercise, heart , diabetes, obesity, flexibility exercise, muscle motion , joint motion, aerobic exercise , cardiovascular, anaerobic exercise, balance exercises, physical exercise, muscles, physiological well-being, immune system.
