Question 1 Gael recently enrolled in a personal fitness program but is confused about fitness principles. In your own words, explain the relationship between physical fitness and health. Additionally, explain to Gael how environment and health are interrelated. Question 2 In your own words, compare and contrast a growth mindset and a fixed mindset when it comes to personal fitness. Then, give an example of each. Question 3 You are creating a presentation on physical activity and health for middle schoolers who are unfamiliar with the topic. For one of your slides, compile information to compare and contrast health-related and skill-related fitness. Be sure to include a relevant slide title. Question 4 Samara is trying to persuade a friend to join her in playing a sport. Help Samara by describing three benefits to physical activity, including (but not limited to) physiological effects, skill-related components, and overall health. Question 5 Liam would like to start working on his personal fitness but lacks motivation. Explain to Liam the difference between internal and external motivation and give him an example of each for him to implement.