A client heard that psychological relaxation can benefit her overall recovery but doesn't know where to start. How would a fitness professional best explain the concept?
Select one:
a. Psychological relaxation occurs during exercise warm-ups, which should be a minimum of 10 minutes in length.
b. Psychological relaxation can come in many forms, including breathing exercises, meditation, and reading.
c. Psychological relaxation occurs right before individuals go to bed, which is why dinner should be eaten as early as possible.
d. Psychological relaxation is often done between exercises, which is why individuals rest 30 seconds to 1 minute.