Why are these stress management activities from each of the four sections good to try to lessen your unproductive habits like not eating/over-eating and eating 'junk,' overly processed, fatty, sugar-laden food?
A) Breathing Techniques - good posture and closing eyes
B) Exercise - yoga
C) Relaxation - Tense/release relaxation (using correct breathing and tensing and releasing body parts in turn)
D) Personal Empowerment Practices - Enjoy a therapeutic massage