Explain in simple terms to 11th graders the specific challenges that students face (e. g. , stress from schoolwork, college applications, social pressures) and how self-care can help address these. - Share some statistics or research findings on the benefits of self-care for academic performance and mental health.
a) Describing challenges for 11th graders
b) Explaining the importance of self-care
c) Presenting statistics on self-care benefits