If you could only give one piece of advice to people about exercising to have the most impact, what would it be?
Multiple Choice
O Join a gym.
O Quality matters more than quantity so be sure to choose the right kind of exercise.
O Just be sure that you keep up a good amount of walking throughout your life and you’ll be getting benefits.
O You really need to aim for at least 60 minutes of aerobic exercise to get benefits.
O If you need to lose weight, do that first and exercise will follow.