Can you expound this in paragraph, Stress can also lead to cravings for "comfort foods," which are often high in sugar, fat, and calories. These foods can temporarily boost mood by increasing levels of serotonin, a brain chemical that promotes feelings of well-being and satisfaction. Step-by-step explanation: a. Stressful event occurs. b. Body responds by releasing stress hormones. c. These hormones can lead to cravings for high-sugar, high-fat foods. d. Consuming these foods increases serotonin levels, providing temporary relief from stress. Environmental factors, such as easy access to unhealthy food and lack of time to prepare nutritious meals, can also contribute to these unproductive habits. It's important to note that while these behaviors may provide short-term relief, they can lead to long-term health problems and don't address the underlying causes of stress.