The importance and application of nutrients and timing for performance, recovery, and wellbeing for a 16-year-old footy player in Australia include:
a) Ensuring adequate intake of macronutrients such as carbohydrates, proteins, and fats to fuel energy needs during training and matches.
b) Timing meals and snacks appropriately to optimize energy levels before, during, and after physical activity.
c) Consuming micronutrients like vitamins and minerals to support immune function and overall health.
d) Hydrating adequately to maintain optimal performance and aid in recovery.