Which of the following strength training guidelines are included in the U.S. Department of Health and Human Services Physical Activity Guidelines?
Choose matching definition
a) Poor habits like skipping meals
Decreased muscle mass
Medications
Decreased physical activity
b) Sweat rate
Food and drink consumed
Urine and feces excretion
Water loss from breathing
c) Maintenance of high fluid volume
Offset of core temperature increase
Delayed dehydration
d) Strength training for all major muscles groups should occur twice per week.