Breakfast What you ate? Grain Vegetable Fruit Dairy Protein Empty Calories

































Lunch






Dinner






Snacks






Total Servings


Day 1 Summary:

What areas were lacking in day 1? What are some things I can change tomorrow to help me improve my diet?

Day 2:
Breakfast What you ate? Grain Vegetable Fruit Dairy Protein Empty Calories

































Lunch






Dinner






Snacks






Total Servings


Day 2 Summary:

Were today’s choices healthier choices than yesterday? Why or why not?


Day 3:
Breakfast What you ate? Grain Vegetable Fruit Dairy Protein Empty Calories

































Lunch






Dinner






Snacks






Total Servings


Day 3 Summary:

Which food group did I consistently eat proper amounts from each of the three days? From which food group do I get the most calories and the fewest calories? Over the next month, I plan to balance my diet with the following changes to achievehealthier eating habits.