1. (1) What advantages does a physically fit person have over a person with a low level of physical fitness on a day-to-day basis? Explain your answer.


2. (1) How can live a physically active lifestyle improve your academic performance? Explain your answer.


3. (2) How can you determine whether or not you need to undergo medical screening?

4. (2) What is the difference between hyperthermia and dehydration? Explain your answer.

5. (3) What is F.I.T.? Why is it important to make your physical fitness program? Explain.


6. (3 ) What is the difference between passive and active warm-ups? Explain an give examples.

7. (4) Explain how Health related fitness and skill related fitness are related to physical fitness.

8. (4) Compare muscular endurance to muscular strength. How can you evaluate each of them? Explain.

9. (5) Explain how the heart, lungs, and blood vessels contribute to moderate to high levels of personal fitness. Explain your answer.

10. (5) List and describe five typical physical activities or exercises that will help you improve or maintain Your cardiovascular fitness level.