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Log 01.09—Flexibility Log


Flexibility Date

Stretching exercise Muscle worked reps/time reps/time reps/time

Chest/Biceps Stretch Pectoralis, Biceps

Shoulder/Triceps Stretch Deltoids, Triceps

Upper Back & Torso Stretch Trapezius

Lower Back Stretch Latisimus Dorsi

Lying Quad Stretch Quadriceps

Modified Hurdler’s Stretch Hamstrings

Calf Stretch Gastrocnemius

Lying abdominal stretch Abdominals